You’ll discover that TRIMBIOTIC Probiotics are like willpower in a bottle. They will take the edge off of your appetite making dieting just a little easier. If you find yourself desperate in the afternoon for a snack, this will diminish. Your cravings for sweets will disappear. Taking TRIMBIOTIC Probiotics will naturally decrease your caloric intake by 300-500 calories per day. This will result in a weight loss of approximately one pound per week, but how do you choose foods that will increase your weight loss?
Eat these…
- Protein (lean meat, poultry, pork, fish)
- Use only alcohol based sweeteners-these do not increase the blood sugar levels
- Stevia we like the brand Sweetenall
- Xylitol
- Green leafy vegetables
- Berries
- Whole grains
Limit these…
- Pastries & sweets
- Soda and whole milk
- Fast food
- Heavy, creamy sauces
- Processed foods
- Pasta
Eat Balanced Meals:
Eat balanced meals containing protein (meat, chicken, fish or legumes) and complex carbohydrates (whole grains and vegetables). Eat plenty of fruits and vegetables for natural energy.
Eat Often:
Spread out 4 to 6 meals throughout the day to avoid hunger and energy crashes. If you still feel hungry after a meal, eat more until you feel full and satisfied.
Avoid Nighttime Snacking:
Eat your last meal before 6:00 pm to allow your body sufficient time to digest before your metabolism slows for the night.