Burning fat and building muscle doesn’t have to mean toiling for hours in the gym.Take TRIMBIOTIC Probiotics and just increase your daily activity level, even if it is a tiny increase. Get Moving! Slimming down is as easy as 1-2-3…
1. Take your TRIMBIOTIC product every day.
2. Be active! Park your car at the far end of the parking lot. Take a walk. Try to get your heart rate up for at least 15 minutes 2-3 times a week.
3. Watch what you eat. If you find that the weight isn’t coming quickly enough, reduce your carbohydrate intake. For a jump start, we recommend eating 6 small meals per day. The entire day should contain no more than 30 carbohydrates and less than 6 grams of sugar. Spreading the carbohydrates out into six small meals each with 5 or fewer carbohydrates.
Fire up your weight-loss with any of these activities:
- Play and be active with your family
- Park at the far end of the parking lot
- Keep a set of small weights on the kitchen counter and do a rep of 10 every time you walk past them
- Take dance lessons
- Go for a bike ride on one of the old railroad biking trails
- Go for a brisk walk after lunchtime or dinner
- Hike, ride a bike or jog
- Work out to a fun dance or kickboxing video
- Clean a room in your house from top to bottom
- Take the stairs instead of elevators and escalators